Scale Down: A Realistic Guide to Balancing Body, Soul, & Spirit

by Danna Demetre

Revised and completely updated, this new edition of Scale Down offers a balanced, realistic approach to good health incorporating both spiritual principles and practical diet and fitness habits.

336 pages, Paperback

First published March 1, 2003

Reviews

[Gloria]

A generally solid book about weight loss, incorporating spiritual perspectives. Its strength is that it encourages one to not only work on the physical side of weight loss (eat less, exercise more), but equally advocates adopting a spiritual overhaul as well in order to be successful. The advice is sound though not new. The spiritual guidance has a strong evangelical tone. Demetre has an energetic, no-nonsense approach here.

[Mandy J. Hoffman]

This was the best "weight loss" guide I have ever read.

[Blanche Wulfekoetter]

The analogy starting out chapter 12 "You Are What You Eat" is telling. The nurtimax six and nutrizap four are quick reference points for daily health.