Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.

Yoga Body and Mind Handbook

Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.

Easy poses—These yoga essentials are designed for beginners—no contortion necessary.

Guided meditations—Learn mindful practices that encourage healing and empowerment.

The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

Genres: Nonfiction

406 pages, Kindle Edition

Published April 4, 2017

Reviews

[Skunk · Rating 5 out of 5]

I think this is one of the better yoga books that I have come across. The poses were nicely illustrated and the directions were easy to follow.

[Jantine · Rating 2 out of 5]

Great intro, asana drawings less helpful

There are other books with asana pictures that are a bit more insightful. The drawn asana section is not part of the sample read, so you won’t realize until you’ve bought the book.

[Crystal Robertson · Rating 4 out of 5]

Yoga Body & Mind is a nice beginners reference. Covering yoga, breathing & meditation in a easy to understand guide. I appreciate the illustrations and find them helpful to grasp the poses more easily. I love the yoga library for easily switching up of my routine.

I received this in exchange for a fair and honest review.

[Marleen · Rating 5 out of 5]

Clear and easy

Clear, easy to understand descriptions with illustrations. The ebook has easy to navigate links to find various poses. Love the different lists of poses to practice.

[Whitney Stanfield · Rating 4 out of 5]

Easy to understand and beautifully illustrated.

[Susan Whitelocks · Rating 5 out of 5]

It was a great introduction to understanding yoga 🧘🏼‍♀️ and the history. I have found it very useful in establishing a practice. My professor had us use this book for her class. 👍