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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

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4.72  ·  Rating details ·  18 ratings  ·  4 reviews
LEADS READERS STEP-BY-STEP WITH PROVEN TECHNIQUES THAT FINALLY MAKE IT POSSIBLE TO CONQUER THEIR OF FLYING Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven anti-anxiety techniques taught in this helpful guide, even those who have avoided airplanes for years can learn to take flight. Readers will come to ...more
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Published November 15th 2017 by Ulysses Press
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Jason Redula
Jan 31, 2019 rated it it was amazing
One of the best books on the subject. Helpful for other types of phobias as well.
Jake Brush
Jun 03, 2019 rated it it was amazing
Shelves: books-i-own
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Jessemy
Jan 06, 2020 rated it it was amazing
I just bought myself a solo plane ticket for the first time in ten years!
Sophie Rebecca Kempshall
Feb 01, 2019 rated it it was amazing
I’ve read a lot of books to try and help me overcome my fear of flying, however this book has been the most useful. With exercises throughout to guide you along, it’s a new and effective approach to tackling this particular fear/phobia. An easy 5*, with much gratitude sent to the author!
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David Carbonell, Ph.D. is a Clinical Psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain. He is also the “coach” of the popular self-help site, anxietycoach, and his books are all available for purchase there. In his spare time, he is the founding member of The ...more