Body Control : The Pilates Way

by Lynne Robinson, Gordon Thomson, Pat Cash (Foreword)

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

Genres: Self Help, Nonfiction, Health

128 pages, Paperback

First published January 1, 1997