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Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life

4.40  ·  Rating details ·  20 ratings  ·  2 reviews
In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and non ...more
Paperback, 256 pages
Published September 26th 2017 by Hay House, Inc.
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4.40  · 
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 ·  20 ratings  ·  2 reviews


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Mischenko
Nov 24, 2017 rated it it was amazing
My new favorite book this year! Chock-full of recipes for making different kefirs, fermented drinks like kombucha, vegetables, cereals, dips and SO much more. It's written in a way that's easy to understand with beautiful photography. The author also explains the importance of eating fermented foods including the benefits. The majority of this book is recipes!

So far I've made the basic kefir, creamy kefir cucumber salad, and the peach smoothie. Delicious!

5*****
Tammy
Feb 01, 2018 rated it really liked it
Good book! Glad she has a blog since this was a library book and I had to return it. I am convinced I need more of this stuff in my diet.
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