Underground Secrets To Faster Running

by Barry Ross

90 pages.

90 pages, Paperback

First published November 2, 2005

Reviews

[Nate Hochmuth · Rating 5 out of 5]

Excellent book detailing the science behind the proper way to weight train in order to build fast twitch muscle fibers. It goes against the grain of many past popular ideas on how to build muscle for speed. Well worth the read!

[Corbin Brown · Rating 4 out of 5]

Solid ideas that make you rethink your approach to programming and what it takes to run faster.

[Jeff · Rating 3 out of 5]

Nothing ground breaking if you've studied exercise science or have the CSCS/CSCCa.

[Stacey · Rating 4 out of 5]

Very interesting way to view speed as more what you should lack (mass) rather than the usual dogma of what you should gain (strength).