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Secrets of Yoga

3.36  ·  Rating details ·  14 ratings  ·  4 reviews
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and ...more
Paperback, 224 pages
Published August 15th 2017 by Ivy Press
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Grace
Apr 07, 2017 rated it liked it
If I'm being perfectly honest, I bought this book because of the cover and it was reasonably priced. I already practice a lot of yoga but was interested in learning more about the anatomy and names and history of some of the poses. I definitely got that out of this book.
Victoria Peipert
Oct 31, 2017 rated it liked it
A great summary of poses, schools of yoga, and images. It really highlighted the importance and impact of yoga on posture, stretches, mindfulness, and ways of practicing. Overall, it felt like a little too short for an advanced student of yoga and a little too limited in topics for a beginner student so it felt somewhat incomplete all around.
Lovely Loveday
Oct 21, 2017 rated it really liked it
A very informed book that teaches you how to practice yoga in order to attain better results. A good read for anyone who does yoga
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Claire Coupland
Dec 10, 2017 rated it it was amazing
This book is a must own for anyone is interested in the practice of yoga. It would be a great companion to learning for students and teachers of yoga. The level of detail is just right, not too wordy, so can be used whilst actually practising the positions, but wordy enough to give the detail needed to gain a deeper understanding.

It had the feeling of anencyclopedia, the images helped the reader to see the correct alignment of positions, whilst the text explained it, in a factual way that was
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