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Chaos to Calm: Take Control with Confidence

3.67  ·  Rating details ·  45 ratings  ·  5 reviews
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.

Packed with advice, tools and exercises that will show you how to switch off, reach your potential and
...more
Kindle Edition, 249 pages
Published January 30th 2017 by Penguin eBooks
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3.67  · 
Rating details
 ·  45 ratings  ·  5 reviews


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Annette Duffy
Jun 02, 2019 rated it really liked it
This book complemented the Gone Bush experience led by the two authors...It was a real and beautiful journey in the Queensland rainforest in the mountains. Both these authors and wellbeing coaches are at the 'top of their game' so the handbook is relevant and 'tested' through their experience of weaving: physical, emotional, intellectual and spiritual strands through the real life intensive together with the guide book. So well executed!
Tasnova Chowdhury
A very easy and light read. The authors aimed to present a “wellness tapas menu” style book which can be picked up anytime to help develop an area of your life.

The book lacks original content- each chapter is a short and shallow overview of popular self-development principles stitched together with some inspirational quotes, “power thoughts” (no idea what to do with these... think them? Affirmations to say out loud in front of the mirror??) and workbooks exercises. Although lacking real substan
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Lyn Richards
Apr 24, 2018 rated it really liked it
Really enjoyed listening to the audio version of this book. I got some great advice and additional tips to help me out with some of the areas I really want to put focus on.

A great read and a book that i will revisit from time to time to ensure that there arent some additional tools i can put in place.
Katherine Verano
Apr 09, 2019 rated it really liked it
A very realistic book. It helps me a lot. Knowledgeable.
Kate
Oct 27, 2018 rated it liked it
Shelves: work
This isn't really a book you read from cover to cover. Rather dip into to help with the chaos of things ending badly.

Handy very handy.
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