The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

by Matthew A. Bryant

What if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson's Disease, Alzheimer's, and Obesity?

The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been?

Are you sick and tired of trying diets that don't work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it's time to try the Mediterranean Diet!

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods.

All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here Is A Preview of What You Will Learn...

- What is The Mediterranean Diet?
- The Mediterranean Diet Food Pyramid
- The Science Behind the Mediterranean Diet and Why it Works
- The MANY Benefits of the Mediterranean Diet
- Mediterranean Diet Myths
- How to LOSE WEIGHT with the Mediterranean Diet
- A Mediterranean Diet Shopping List to Get Your Kitchen Stocked
- A Weekly Mediterranean Diet Plan
- 50 Delicious, Quick, and Simple Mediterranean Diet Recipes
Stop wasting your time and hard earned money trying diets that don't work! The Mediterranean Diet has been working for the people in the Mediterranean for centuries and now it can work for YOU, too!

Order Your Copy Today and Start Living a Healthier Life with the Mediterranean Diet!

Genres: Cookbooks, Food, Nonfiction, Cooking, Reference

108 pages, Paperback

Published December 13, 2016

Reviews

[Kathy]

Good beginner book. Excellent description of the source and scope of the Mediterranean way to eat.
The basics for pantry staples, cooking techniques, food pyramid and benefits are well written and easily comprehendible .
I look forward to trying the recipes and expanding my cooking options.

[Tracy]

Informative

The explanation of the diet and its benefits was easily understood and encouraging. There is a useful listing of foods to put in the house for making this lifestyle change happen. Most of the recipes are appetizing and simple.

[Lenora K. Campbell]

Delish

This is a wonderful book with clear recipes. Also a guide to foods and spices needed to stock your kitchen. The Mediterranean food pyramid is awesome and makes eating Mediterranean easy

[jon sharpe]

Healthy for you

Read about the fact and benefits doing a Mediterranean diet. The shopping list is a good start, so you get familiar with the right food. Recipes that will get you started on you healthy lifestyle.

[Lynelle Clark]

I couldn't find the English edition of this book, so I leave a review here.
Great practical advice with delicious meals. It is supposed to be a diet book but it is so delicious that you think it is a sin to eat.
Thanks for the freebie.

[Ricki Weaver]

Fabulous recipes

Great recipes, I'm so excited to try them! I've tried similar recipes so I know the flavors will go together perfectly. None of the ingredients are super weird either. Great recipe book!

[Linda Atkinson]

Good advice, but...

Great advice on how to enjoy a healthy diet. The recipes, however, did not match the advice. Too much meat and cheese.

[Megan]

This book is good

I think this book was good, and the dishes looked great. Thats why I choose the rating i did. 😬

[Patrick]

Some good recipes. A nice introduction if you don't really know much about Mediterranean dieting.

[Stephanie Laska]

great Book

[Megan]

Great!!

Great recipes and explained in detail exactly what the med diet was. I've been looking for a book like this for a while!!

[Ashleigh Spicy Geek]

Short and sweet

I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods

[Evonne]

Easy to read. Great recipes. Only a few items that I was not familiar with but I'm sure I will be able to find at my local store or organic shop.