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Women's Health Healthy Meals for One (or Two) Cookbook: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook , you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a it’s your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook , you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a it’s your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
- GenresCookbooksNonfictionFood
272 pages, Paperback
Published January 23, 2018
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Displaying 1 - 4 of 4 reviews
March 6, 2019
It’s really well written and most all the ingredients are easily accessible in average sized, city supermarkets. I really love how they give you tips for using up part of an ingredient (say, half an avocado or grapefruit) and a lot of the recipes are budget conscious. Finally, I really like how they break out each chapter. Per chapter, there are a few meal prep ideas that work for an entire week and a few meals you can create on your day off, if you just wanna’ hang out in the kitchen.
February 23, 2018
looking forward to putting some of these recipes into practice!
July 22, 2018
Like the idea of recipes where I don't have to worry about cutting in half in order to cook and not have a ton of leftovers.
November 6, 2018
"A Simple Guide" should assume that things won't require me to go to specialty ingredient stores or spend a 100 years preparing for a recipe. Also 100% not into the poorly written instructions
Displaying 1 - 4 of 4 reviews