Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now

by Jacob Teitelbaum

The bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome.” -- The Journal of the American Academy of Pain Management

Genres: Health

320 pages, Paperback

First published December 19, 2005

Reviews

[Julie Castell · Rating 4 out of 5]

Great info for those with a syndrome that involves chronic pain. I suffer from RDS OR Complex Regional Pain Syndrome, a chronic pain syndrome. The author writes in a style that is both personal & complex while challenging the reader to do some "homework". Dr. Teitelbaum writes about chronic pain with first-hand knowledge...he was diagnosed with Fibromyalgia in his early 20's. He empathizes with the readers' who look "normal" but suffer from an illness that is unrecognizable visually & hard for Dr's to diagnose.

[Tlcoyne · Rating 4 out of 5]

Loved this book. Lots of GREAT information regarding pain and various diseases, as well as just general health supplements.

[Kali · Rating 4 out of 5]

a great pain resource, full of helpful information arranged in tolerable doses.