Anatomy of Stretching

by Craig Ramsay

"Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that taking time for stretching is taking time for yourself . A stretching routine is not just those few moves you work through before getting to your real exercise regimen it is a key component in building a healthy, supple body. In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick StretchProgram a must for those who want to look and feel great, but don t always have the time for a full session."

Genres: Health, Fitness, Nonfiction, Reference

160 pages, Paperback

First published May 1, 2012

Reviews

[Arska-täti · Rating 4 out of 5]

Selkeät venyttelyohjeet, ja kuvat siitä, mihin lihasryhmiin mikäkin venytys vaikuttaa.

[Terry · Rating 5 out of 5]

Thorough and well-illustrated.

[Vera]

还有facial stretch，神奇...

[Nancie Lafferty · Rating 4 out of 5]

Some excellent advice, especially about warming up. Have incorporated the basic warmup and stretches into my daily routine with positive results.

[Hikaoru · Rating 3 out of 5]

Apparently, almost everything in this book has been implemented in my martial arts training. It's called a warm up by my coach. *snickers*