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BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing
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BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

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4.28  ·  Rating details ·  18 ratings  ·  3 reviews

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, M.D. calls Chronic Body

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Kindle Edition, 354 pages
Published January 12th 2017 by Bluebird
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Katarzyna Jezierska
Apr 13, 2019 rated it it was amazing
Excelleby book on how to use your body wisdom to stay healthy and full of energy. Not because there would be lots of unique knowledge in the book, but because it helps organize your thinking and create a specific action plan. Also excellent to finally see a book of this type written by the active doctor who does not reject needed medicine but can advise ways to either limit it or deal with risks of side effects. If at any moment you feel your health and energy are not at your best, worth reading ...more
Daisy
May 10, 2018 rated it it was amazing
At last a book about health that isn't just focused upon weight loss - this really does cover nearly every aspect of life, bodies, health, diet, mind, focus, spirit and so on. All written in a very easy and clear, yet not patronising, way. It is everything that one hopes for in a "self-help" or "health manual", yet seldom receives. Well recommended reading.
Nicola
Jul 20, 2018 rated it really liked it
This book is great! An important read about how to ensure we are living our healthiest, happiest lives.
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Rachel Carlton Abrams graduated Phi Beta Kappa from Stanford University, received her MD from UC San Francisco and a master's degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine.

In 2008 she opened the award-winning Santa Cruz Integrative Medicine Clinic. Dr. Abrams treats many of the world’s most influential people, from CEOs to billionai
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