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The Miracle Seven
A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.
- GenresHealth
199 pages, Paperback
First published October 20, 2004
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Displaying 1 - 3 of 3 reviews
November 14, 2020
Worth Reading & Consulting
John McSweeney covers his “Tiger Moves” as an appendix of sorts in another book. John Peterson takes those moves and expands upon them for those who might not run across McSweeney’s work.
The Tiger moves are a form of “dynamic tension” where opposing muscles provide the resistance through the range of motion.
Like a lot of “bodyweight” systems, I had to put extra emphasis on leg work with hacks like those discussed in [[ASIN:B08BPDFKWD Strength Endurance: Reflections on the Legacy of Dr. Leonard Schwartz – creator of “Heavy Hands”, “Panaerobics”, “Longstrength” and “IsoTonOMetrics”]] ... that’s the main issue with Tiger Moves ... most of the emphasis tends to fall on the upper body UNLESS, during the upper body exercises, isometric tension is maintained for the legs and midsection.
John McSweeney covers his “Tiger Moves” as an appendix of sorts in another book. John Peterson takes those moves and expands upon them for those who might not run across McSweeney’s work.
The Tiger moves are a form of “dynamic tension” where opposing muscles provide the resistance through the range of motion.
Like a lot of “bodyweight” systems, I had to put extra emphasis on leg work with hacks like those discussed in [[ASIN:B08BPDFKWD Strength Endurance: Reflections on the Legacy of Dr. Leonard Schwartz – creator of “Heavy Hands”, “Panaerobics”, “Longstrength” and “IsoTonOMetrics”]] ... that’s the main issue with Tiger Moves ... most of the emphasis tends to fall on the upper body UNLESS, during the upper body exercises, isometric tension is maintained for the legs and midsection.
February 14, 2008
my dad gave me this one. So much better than weightlifting.
November 2, 2012
This book is fantastic for the price. A compact guide to getting yourself in great shape without the need for a gym or any exercise equipment. A pullup bar is nice to have, but not essential.
Displaying 1 - 3 of 3 reviews