Just Quit!: Giving Up Smoking the Holistic Way

by Belinda Grant Viagas

Just Quit! sets realistic and achievable goals for anyone who wants to give up smoking. Through natural remedies, shows how to give up without gaining weight, how to re-awaken the senses, how to cope with the associated stress and cravings, and how to move on successfully to a new beginning. Diet information, recipes, resource section, full index.

179 pages, Paperback

First published January 1, 2002