Book of Shadows: Journal to Find What is Hidden

by Jessica Cross

Shadow Work is looking at the inner beliefs and thoughts that you keep hidden even from yourself. Journal Prompts to give you access to you Shadow. See the issues that are keeping you stuck. Prepare extra time to take care of yourself. Look at the parts of yourself you try to ignore. Look at your shadow while in a relaxed state. Set aside time each year to peel away another layer of your shadow. Feel the release of letting go of old thoughts and beliefs. Move forward without being held back by feelings from the past.

118 pages, Kindle Edition

Published December 25, 2016

About the author

Jessica Cross is a Licensed Clinical Social Worker and a Licensed Massage Therapist with over 15 years’ experience teaching and providing relaxation, stress reduction and meditation training.

Reviews

[Robin Ginther-Venneri · Rating 4 out of 5]

interesting

It is easy to read with shadow work prompts and space for your responses. Some questions were interesting where I had to stop and think.

[Minire Seferaj · Rating 4 out of 5]

Good for Beginners

I enjoyed it and will reference back to this book. Very helpful resource to questions you may not know what to ask all laid out for easy reference.

[Jessica Cross · Rating 5 out of 5]

Just finished this up now that we are moving towards Spring. It has been a wonderful process.