This Is Not A Diet Book: A User’s Guide to Eating Well
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
Although the tips are helpful, I really missed an explanation or a scientific argument for a lot of them. In a lot of cases, the tip is explained in a single sentence, which is then already followed up by the next tip. With no explanation whatsoever, it makes it harder for me to impleme ...more