Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core:

by Markus A. Kassel

You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back. In “ Superhero Six-Pack ”, I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you’ll be performing feats of strength that’ll have you LOOK LIKE A SUPERHERO right out of an action movie ! Training and experimenting is my life… My best-selling “Real Life Superman” series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I’ll show you exactly how to build a body that will be the envy of all ! Unlike other manuals which only scratch the surface, “ Superhero Six-Pack ” offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you’ll learn how, when and for how long to train. And also when it’s time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed. In fact, give me a few weeks of your time and I’ll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition? No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever! With “ Superhero Six-Pack ”, you’ll become more attractive and powerful; you’ll finally be rid of that burden and wow other people who’ll wonder how you managed to build such an impressive physique. No matter your present condition, just follow these simple guidelines to make your dream a reality. It’s time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You’re not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people’s perception. You can become that guy who’s drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don’t ever feel self-conscious again when you got to lose the shirt or change into the locker-room. Never let your weight bring you down again, click the “Buy” button at the top of the page and get on your way to a Greek god washboard!

110 pages, Paperback

Published April 10, 2016

Reviews

[Ray Meckel · Rating 5 out of 5]

A practical, no BS approach to killer abs

Straightforward writing. Enough photos to show proper form. Great conversive style in the dialogue. Lets you know the journey is tough, but worth it. I turn 60 next week. Time to get busy. I also downloaded the Superman series as well. I plan to livevto be 100...but only if I am in good shape. This is how I will get there

[Abhishek · Rating 5 out of 5]

No-nonsense guide for building abs of steel

The book covers three major abs workout and how to reach elite level in each of them. The progressions for each exercise is finely explained. I would request author to update pics in the final three progressions of dragon flag.

[Артём Гаврин · Rating 5 out of 5]

Short but very useful book. Must read if you want get you body in shape.

[Suryash jha · Rating 4 out of 5]

Authors way of describing everything is very great and in a very fun manner..
its kinda good.. and worth the time spent..