Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More

by Diabetic Living Editors

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle--from the experts at Diabetic Living

This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes--from budget-friendly meals to perfectly portioned snacks--plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Genres: Cookbooks, Cooking, Nonfiction, Health

252 pages, Paperback

Published December 5, 2017

Reviews

[LauSo]

What I actually liked the best of this book was the explanation of how some ingredients like oatmeal are helpfull to control the glucemic index of a meal. I also liked the idea of using quinoa in desserts, because until now I've only used it doing quinoa sort of patties that are quinoa mixed with bell pepper, onions, carrots, garlic and parsley. And I think the portion of the book that explains exercises and even includes working on balance or in knee pain, was really useful. This book is a very good initial guide for people wanting to take care of themselves or, in my case, of a family member that has diabetes (though healthier and balanced diets benefits all of us, tbh).

[Adam]

A very good book on weight loss. Tips on food, what to avoid, and exercise. Perfect for the diabetic trying to lose weight.

[Gina Zappa]

So many yummy things!