Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

by Jeff Galloway

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runners current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

176 pages, Spiral-bound

First published January 1, 2011

Reviews

[Szymon Uczciwek · Rating 4 out of 5]

Krótkie do czytania, ale bardzo praktyczne. Dobrze organizuje dane jakie powinno się zbierać w zakresie poprawiania swoich osiągów biegowych. Duży plus za model przewidujący w ile czasu przebiegniesz maraton na bazie czasu jaki masz na 5 km. Sprawdziło się na własnych danych historycznych. Sama metoda Gallowaya (bieg-marsz-bieg) do mnie nie trafiła (może jeszcze dojrzeję).