The Heart and Science of Yoga: The American Meditation Institute's Empowering Self-Care Program for a Happy, Healthy, Joyful Life

by Leonard Perlmutter, Jenness Cortez Perlmutter (Contributor)

In this encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the worlds oldest and most practical mind/body medicine. As one of the Wests foremost guides to understanding the nature of consciousness, Leonard gently leads you to a realization of the profound wisdom and power that you already possess. The Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. In its pages youll find easy-to-learn meditations, prayers, teaching stories from the worlds great spiritual traditions, breathing practices, a users guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic series of easy-gentle yoga exercises. As modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of Americans from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. Yoga Science promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewardingno matter what. The Heart and Science of Yoga is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you w

552 pages, Paperback

Published March 1, 2017

About the author

Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, NY and the author of “Transformation,” the Journal of Meditation as Mind/Body Medicine. Over the past 40 years, Leonard has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, MA and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India and is a direct disciple of medical pioneer Swami Rama of the Himalayas. Mr. Perlmutter has presented informative workshops on the benefits of meditation and Yoga Science at numerous medical centers, universities and prestigious forums. Leonard lives and teaches in Averill Park, NY.

Reviews

[Teri Mayor · Rating 5 out of 5]

There are many self-help type books that advise you what you should do, that discuss harmful thought patterns etc. So often, we are told to 'let go' of feelings like anger or guilt, without any guidance on how to truly do that, rather than simply repressing unwanted thoughts and feelings. This is the only book I have ever read that tells you HOW to actually accomplish this idea of "letting go". A comprehensive look at the teachings and practices of the ancient philosophy of Yoga Science, the book is filled with great parables, personal stories and observations, and genuinely provides a blueprint for living a happier, healthier and more rewarding life. Leonard and Jenness Perlmutter explain this ancient philosophy clearly and simply and provide a systematic approach that gives the reader basic tools to learn how to manage the multitude of thoughts and feelings that come up in daily life. The book helps us to understand at a deep innate way that every thought is only a suggestion and through the power of our minds we each of us have the capability of changing our lives for the better. Since reading this book and participating in classes at American Meditation Institute, I have become so much happier, healthier and much more comfortable in my own skin. I remember the stories and ideas presented every day as different situations arise in my life, and they help me immeasurably. I feel confident they will do the same for anyone who reads the book and puts the ideas presented into practice in their own lives. The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear

[Grace Magee · Rating 4 out of 5]

Read during my YTT. I constantly refer back to this book

[Ryan · Rating 2 out of 5]

Counting this as read i don't care - 25% interesting stuff 75% nonsense - almost nothing about actual yoga, which is why i bought it, lol

[sequoia spirit · Rating 5 out of 5]

this book literally changed my life.. don't read it unless you are ready for a positive change.. the way he goes about explaining things is so easy to read, to follow, to put into action.. i was so impressed with it.. my book is filled with highlights & underlines.. and i go back to it time & time again..

it's a huge inspiration to me.. i recommend it to anyone who wants to start living a happier, healthier life..