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Mayo Clinic The Integrative Guide to Good Health: Home Remedies Meet Alternative Therapies to Transform Well-Being
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you’ll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.
FIND
• Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
• Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
• Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you’ll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.
FIND
• Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
• Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
• Steps for administering first aid in emergencies such as bleeding, choking and heart attack
- GenresHealthNonfiction
416 pages, Tankobon Softcover
Published August 8, 2017
16 people are currently reading
45 people want to read
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Displaying 1 - 2 of 2 reviews
June 28, 2024
Mayo Clinic Book of Home Remedies (Second Edition): What to Do for the Most Common Health Problems
by Brent A. Bauer Cindy A. Kermott (Author), Martha P. Millman (Author), Lori Gardner (Narrator), Recorded Books, Inc. (Publisher)
Lori Gardner has a very calming voice, her advice sounds like a good nurse giving you ideas. The book shows many alternatives and current understanding of the different problems that can affect people. The book shows that their are limits to home remedies. And give strong advice of when and why to get medical help for any serious problems.
by Brent A. Bauer Cindy A. Kermott (Author), Martha P. Millman (Author), Lori Gardner (Narrator), Recorded Books, Inc. (Publisher)
Lori Gardner has a very calming voice, her advice sounds like a good nurse giving you ideas. The book shows many alternatives and current understanding of the different problems that can affect people. The book shows that their are limits to home remedies. And give strong advice of when and why to get medical help for any serious problems.
February 12, 2018
Not very comprehensive or helpful.
Displaying 1 - 2 of 2 reviews