Tai Chi Essentials: The Simplified 24 Form

by Andrew Townsend

This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form.“As a Tai Chi player for 12 years, I found Tai Chi Essentials – The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manner, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise Qi Gong & Tai Chi“An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins.”-Dr. Zelda Zeleski, Ed.D.“This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out.”-Damian Bonazolli, Jd

Genres: Martial Arts

320 pages, Paperback

First published May 12, 2015

About the author

Andrew Townsend is a retired college professor and a certified instructor in the arts of taijiquan, qigong, and Taoist meditation. He has over 28years of experience in these arts. He is a disciple of Grandmaster Jesse Tsao and is a 13th generation lineage holder in the Chen family style of taijiquan. Andrew has authored four books on the subject of taijiquan and is presently working on his fifth book on this topic. He has also produced a book on Taoism and the practice of mindfulness, which can be viewed as well on his author's page.

Reviews

[Carolyn · Rating 3 out of 5]

Hard to understand, not the best way to figure out Tai Chi!