Repetitive Strain Injury: A Computer User's Guide

by Emil F. Pascarelli, Deborah Quilter

Repetitive Strain Injury "A wealth of information for people who have repetitive strain injury, for those who want to prevent it, and especially for those who think it doesn’t concern them. Every computer user has the potential for repetitive strain injury and should heed the advice in this book." —Caroline Rose, Editor The RSI Network "This is the most useful book I have seen for RSI sufferers. It is refreshing to read a book that takes these injuries seriously and offers sound advice." —Robert Dieterich, Managing Editor VDT News "Easy-to-read, expertly illustrated, and filled with hundreds of commonsense explanations and practical suggestions for those suffering from all types of repetitive strain injuries. Particularly outstanding is Dr. Pascarelli’s sensitivity to the impact of emotional distress and fear on physical well-being and recovery." —Stewart Leavitt, PhD Office of Ergonomics Researchers Leavitt Medical Communications The great speed, ease, and efficiency of personal computers can lead to severe physical and emotional pain. The problem is called "Repetitive Strain Injury," or RSI, and includes a wide range of conditions—from Carpal Tunnel Syndrome to Tenosynovitis. Over time, this "epidemic of the ’90s" damages the muscles, nerves, and tendons of the hands, wrists, and arms. Dr. Pascarelli’s seven-point plan offers proven ways of preventing the onset of RSI as well as tested methods that will help RSI sufferers to once again lead healthy, productive, and pain-free lives.

Genres: Nonfiction, Health

240 pages, Paperback

First published February 1, 1994

Reviews

[Stewart]

I feel like I will look back on this as a good resource. I am certainly doing my best to memorize this advice, and apply it whenever I can. I like that the authors acknowledged the full spectrum of health; that you need to consider every aspect of your life to be healthy, regardless of your problem. I was never taught any of these basic ways to sit and type properly, in fact, keyboarding classes have encouraged the opposite. I'll keep new terms in mind (dorisflexion ) while working, my wrists off of the table, and follow the rest of the advice the best that I can...and hopefully this will be the start to a less painful (and, eventually, just maybe) pain free work day. As the doctor who wrote this says, there is no temporary fix, you change your technique for life. Here goes...

[Sergey Machulskis]

Overly long, probably because the author is very passionate about the injury.
Contains excellent advice and many interesting facts about arms, posture, computers, and all things related to RSI (even emotions about RSI). I wasn't aware of it.
Overall, looks true. Mostly because it doesn't promise overnight healing.

[Niniane]

Very comprehensive, with photos of the proper posture vs bad posture, tips for dealing with worker's compensation, and how to determine if your doctor is good. The author is clearly passionate about RSI, and is not just stating dry facts.

[Boris]

Recommend to anyone who uses computer keyboards.

[Jeff Youngstrom]

My review from March 20, 1995