The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever

by Susan Powter

The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.

Genres: Nonfiction, Health

272 pages, Paperback

First published January 1, 1994

About the author

Susan Powter is a motivational speaker, dietitian, personal trainer, & author. She is an advocate of 'whole real foods'. She sets herself apart from others in her industry for many reasons - but mainly because she condemns the diet industry.

Reviews

[Salsadancer]

Her enthusiasm does not make up for lack of scientific basis.

[Fishface]

Super motivational, readable, and sensible weight-loss guide. Injects badly-needed humor into the grim subject of exercise and dieting. All American women should own a copy of this one.