Healing from Post-Traumatic Stress

by Monique Lang

An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

Genres: Self Help, Psychology

224 pages, Paperback

First published June 1, 2007

Reviews

[Kissa]

A well-written book exploring the various aspects of a traumatic event and how one heals from it. The author does a great job of acknowledging that everyone processes and heals differently, and never implies that the activities presented must be done by all or is a "right" way of doing things. The healing process prompts and activities are easy to understand and approachable. Overall, a nice book to come across and would recommend to anyone who has experienced trauma, whether it's a fresh event or one in the past.

[GreyAtlas]

Eh. Didn't feel like the author had much scientific backing, this was quite light.