An Introduction to Coping with Panic

by Charles Young

Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

32 pages, Paperback

First published March 29, 2007

Reviews

[Dane Cobain · Rating 3 out of 5]

A decent enough anxiety guide.