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Heartwork: 9 Practices for a Compassionate, Wholehearted Life
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Heartwork: 9 Practices for a Compassionate, Wholehearted Life

really liked it 4.0  ·  Rating details ·  10 Ratings  ·  2 Reviews
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Published July 4th 2017 by Shambhala
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Amanda (Books, Life and Everything Nice)
I received this book for free through Goodreads Giveaways. As always, an honest review.

Heartwork: The Path to Self - Compassion by Radhule Weininger is good but not phenomenal. The book setup is short chapters that detail the author’s life lessons and stories as they pertain the topic of each chapter. Each chapter ends with relevant journal exercise. Keep in mind, you will need a separate notebook to write in for journaling. Heartwork reads more like a book, than a workbook. I loved the journal
...more
Connie
Nov 29, 2017 rated it it was amazing
This very engaging book teaches us how to use specific meditation practices to open our hearts and ease our specific types of suffering. Meditations including basic mindfulness practice, self-compassion, compassion for others, and forgiveness are all addressed in a step-by-step instruction on creating your own meditations with intention. She teaches us how to "write" our own practical meditations with compassion for our own personal trauma and experiences. The practices create a healing of the h ...more
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