The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality

by Paula Bartimeus

If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, nature's wonder foods can provide the answers! With this portable handbook, you'll discover that bananas and turkey can help you to sleep, flax seeds will help control your blood pressure, and ginger will treat the coughing and fever of a cold or flu. Flip through the color-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols, and tips for each of the 100 featured foods. Illustrated throughout with full color photography.

Genres: Health

128 pages, Paperback

First published January 1, 2008

Reviews

[Gina Zappa]

I already bought this book. I was not even halfway through my library copy before I set it down and went online to buy this. I am a big fan of using foods to heal your body and mind and I vowed to get deeper into that this year. This lil book is going to help out a great deal with that. Hit up ebay and get yourself a copy, they are really reasonable and most of the ones for sale on ebay benefit charity, double bonus points!

[Christy]

My daughter bought this book for me clear back in 2009. I just read it for a second (or is it the third?) time. It is packed with good information & simple recipes. It is a small & easy-to-hold size. Who knows? Maybe I'll read it again someday. It motivates me to try new things.

[Victoria Farlow]

I love learning about the healing properties of food! It was such a easy read as its just a food item listed and then facts about how it heals our body!