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HEALTHY EATING AND THE MEDITERRANEAN DIET GUIDE: THE MEDITERRANEAN DIET AND HOW HEALTHY EATING CAN PROMOTE HEALTH WHEN COMBINED WITH A HEALTHY LIFESTYLE: HEALTHY EATING TIPS
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HEALTHY EATING AND THE MEDITERRANEAN DIET GUIDE: THE MEDITERRANEAN DIET AND HOW HEALTHY EATING CAN PROMOTE HEALTH WHEN COMBINED WITH A HEALTHY LIFESTYLE: HEALTHY EATING TIPS

it was amazing 5.0  ·  Rating details ·  1 Rating  ·  1 Review
Healthy eating is one of the cornerstones of good health. This short guide focuses on the Mediterranean diet and the multiple advantages that it has, providing an insight on the importance of a balanced nutrition. Written by a doctor, it is full of useful information regarding healthy eating habits and the structure if a balanced nutritional pyramid. Packed with tips on he ...more
Kindle Edition
Published October 11th 2016
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Bec Mayers
Oct 31, 2016 rated it it was amazing
I learnt something new on the first page, Oxidative Stress which is a destructive process caused by toxic by-products. The introduction is centers on natural anti-oxidants and what they can do for you.

The Mediterranean Diet is all about the utilization of more natural foods such as fruits, vegetables, seeds etc, It could also decrease the liklihood of Hypertension, Neurological Diseases and even certain types Cancer whilst at the same time there is a possibility of it increasing Insulin Senesiti
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Peter Karlen
marked it as to-read
Oct 30, 2016
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