Goodreads helps you keep track of books you want to read.
Start by marking “Phobia Relief: From Fear to Freedom (Building Your Best Series Book 1)” as Want to Read:
Phobia Relief: From Fear to Freedom (Building Your Best Series Book 1)
Enlarge cover
Rate this book
Clear rating
Open Preview

Phobia Relief: From Fear to Freedom (Building Your Best Series Book 1)

3.81  ·  Rating details ·  26 ratings  ·  12 reviews
Start Living the Life You Deserve Now.
Recapture Lost Time and Build in Better Moments.

"Phobia Relief is an example on how the profound can be presented so simply and to the point - no big theory, no long pitch, just down to the what and how to do it." —Dr. Richard Bandler, Co-Founder of NLP and Creator of Behavioral Technologies

"You've got a wonderful story, You're fa
...more
Kindle Edition, 138 pages
Published October 6th 2016 by Building Your Best
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Phobia Relief, please sign up.

Be the first to ask a question about Phobia Relief

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-52
3.81  · 
Rating details
 ·  26 ratings  ·  12 reviews


More filters
 | 
Sort order
Catherine Townsend-Lyon
Feb 14, 2017 rated it it was amazing
Have a Phobia? Then Read This and Find Help!

A gem of a read for those like myself who suffer from any type of phobia. I suffer from Agoraphobia and can tell you, using the tools and techniques shared in this amazing book work! Since applying them I have been able to do more outdoors and have no attacks and have been able to keep the "fear" that sneaks up on me at bay for me to follow through with what I need to do or get done out in public.

It has been refreshing to go dinner with husband and en
...more
Yvonne Glasgow
May 03, 2017 rated it it was amazing  ·  review of another edition
If you suffer from any kind of phobia I recommend this book. I am still using it to work on mine, but the technique is an easy one to follow and it really gets to the base of your fear and helps you get over it. I have far too many irrational fears, so I will be using this book for awhile. This was a Goodreads giveaway that I won.
Grete
Note: I received this book for free in a giveaway in exchange for an honest review.

I like the practical advice for getting over fears. Mostly I liked the idea that you don't have to figure out why/how/when etc a fear began as long as you're ready to move forward and beyond that. It's all a good reminder on using positive motivators and self-talk to help yourself grow.
Jinx:The:Poet {the Literary Masochist, Ink Ninja & Word Roamer}
**OBTAINED: Goodreads Giveaway**

Phobia Relief: From Fear to Freedom was an interesting, informative read written specifically for those struggling with phobias, however I feel it can be read as an insight into phobias for those simply curious about the subject, and also a great tool for those seeking to help others trapped within them as well, without getting overly complicated. This could be a very useful book for recovery and I recommend it to those suffering with phobias of various degrees as
...more
Andretta Schellinger
While my phobias are no where near others, I found this book to be very useful and really helped me overcome some of the strongest feelings. I used it for lesser phobias, and may use it for my clown phobia, but honestly, I am kind of okay with having that one, I mean clowns are creepy AF and so why try to rid myself of that, why? So I can see IT? Nope.
Roxanne
Apr 11, 2017 rated it really liked it
This is a Goodreads win review. This is a very good book for people with phobias. Myself I am scared of fires and the ocean. I also used to not want to go out anywhere but I got over that phobia and I can go out of my comfort zone now.
Jennifer
Apr 24, 2017 rated it really liked it  ·  review of another edition
Quite eye-opening and insightful. Very helpful and also entertaining.
Jean Torgeson white
Good book for anyone wanting to get over an irrational fear.
Susan
Jun 20, 2017 rated it really liked it  ·  review of another edition
Shelves: misc-read
I won this book through Goodreads. Loved it. A lot of helpful techniques and solid information. Extremely knowledgeable author with lots of tips.
Lisa
Jan 06, 2018 rated it it was ok
I won this book in a Goodreads Giveaway.

A lot of helpful techniques and information for people dealing with phobias.
The first part of the book talks to you about your fears and the second part of the book walks you thru steps and exercises to try to overcome your phobias.
Snakes and Clowns were 2 that were mentioned most in this book.

I can see where this book would be helpful for those who suffer with this, but it just wasn't a book for me. The author is very knowledgeable and offers many tip
...more
Austin Allred
I won this book through a giveaway
This book wasn't what I expected. I was really intrigued about phobias and phobia relief.

The first half of this book is literally, are you afraid? Well don't be!
Bam you're cured.

I almost stopped reading at that, but luckily I didn't.
The second half goes through steps and exercises to try.
Which the author assures the reader over and over and over that these have helped people
So who am I to argue.

Interesting book, quick read, will it help you with a phobia?
...more
Ephrem
Sep 17, 2018 rated it it was amazing
Great foundation resource and guidance

Great foundational information for anyone struggling with fear precise information and explanation and comprehensive style and writing. I highly recommend individuals to read and put the authors widom into practice.
Shannon Mckenzie
rated it really liked it
Apr 11, 2017
Lai I Wan
rated it did not like it
Apr 09, 2019
Espen
rated it it was amazing
Feb 11, 2019
Jean
rated it it was amazing
Apr 24, 2017
Natasha
rated it really liked it
Apr 11, 2017
Kirsten
rated it it was ok
Feb 28, 2018
Kalliope
rated it it was amazing
Jan 26, 2017
Lisa
rated it really liked it
Sep 04, 2017
Cesar Salinas
rated it it was amazing
Nov 23, 2018
Sheri Page
rated it it was ok
Apr 15, 2017
Christina Darling
rated it liked it
May 07, 2019
Maureen
rated it it was amazing
Feb 01, 2018
Cheryl
rated it liked it
May 08, 2017
Lisa
rated it liked it
Aug 27, 2017
Kay Card
marked it as to-read
Feb 24, 2017
Allison
marked it as to-read
Apr 24, 2017
Briánna
is currently reading it
Feb 19, 2018
Ingerid Huus-Hansen
marked it as to-read
Mar 01, 2018
Daryll Williams
marked it as to-read
Apr 08, 2018
Valori P. Renner
is currently reading it
Jun 14, 2018
Nick
added it
Jun 24, 2018
kathleen ledgrwood
is currently reading it
Jul 15, 2018
Karyn
is currently reading it
Jul 28, 2018
Nadia Bluhm
is currently reading it
Aug 14, 2018
Janet E Wetherill
is currently reading it
Sep 08, 2018
Tammy
added it
Sep 17, 2018
Elana
is currently reading it
Oct 25, 2018
Ada
is currently reading it
Oct 30, 2018
Lexie
is currently reading it
Nov 28, 2018
RF
is currently reading it
Jan 12, 2019
James C Sapia
is currently reading it
Feb 06, 2019
Jennifer Wilhelm
marked it as to-read
Feb 21, 2019
Arianna
marked it as to-read
Feb 24, 2019
Amanda Singley
marked it as to-read
Feb 24, 2019
Lesc2cl
marked it as to-read
Feb 27, 2019
Anthea Acosta
is currently reading it
Mar 28, 2019
Kenneth Okello
is currently reading it
Apr 27, 2019
Kelli
is currently reading it
Jun 28, 2019

Readers also enjoyed

  • Bucket of Awesome: The Your-Life's-More-Amazing-Than-You-Realize Guidebook
  • Let It Bleed: How to Write a Rockin' Memoir
  • The Reader's Book Journal
  • Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind
  • Transforming Memories: Spontaneous Writing Using Loaded Words
  • The Samson Effect: Transforming Lives with the Power of Words
  • The Zen of You and Me: A Guide to Getting Along with Just about Anyone
  • Dear Lord, Who Am I Really? (Journey to a True Self-Image, #1)
  • Embracing Followership: How to Thrive in a Leader-Centric Culture
  • A Stroke of Faith: A Stroke Survivor's Story of a Second Chance at Living a Life of Significance
  • Life Purpose: How To Find Your Reason For Living
  • The Good of Giving Up: Discovering the Freedom of Lent
  • Unsubscribe (A Story About One Man's Profound Discovery)
  • Twisted True Tales from Science: Insane Inventors
  • Tell Everyone: Why We Share and Why It Matters
  • Completely: A Call to Live Fully Surrendered
  • Meditation for Daily Stress: 10 Practices for Immediate Well-being
  • Backyard Farming: Canning & Preserving: Over 75 Recipes for the Homestead Kitchen
See similar books…