The Don't Go Hungry Diet

by Amanda Sainsbury-Salis

Staying satisfied while dieting is the key to beating the “famine reaction,” the body's method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.

Genres: Nonfiction

352 pages, Paperback

First published February 1, 2007

Reviews

[Angela Boord · Rating 4 out of 5]

Important information about the body's "famine reaction" when faced with losing weight. Reasons why thyroid and other problems develop when you try to push through a weight-loss plateau by eating less food, food that's too low carb, or "unsatisfying food", and what to do about it.

[Eloise · Rating 3 out of 5]

For a book claiming to be "science-based" and by an eminent researcher, there was far too much anecdotal evidence and "inspiring" stories to prove the facts behind it. I felt it was considerably dumbed down to make it more accessible, which I typically find patronising.

[Vigie · Rating 4 out of 5]

Amanda has an amazing and clear way of writing and what she says makes perfect sense. It also helps that she has the science to back it up.

[Heidi]

Abandoned only because it was a library book and I've just today bought Amanda's latest book.