Journaling Power: How to Create the Happy, Healthy Life You Want to Live
2018 COVR Visionary Health and Healing Award Winner
“Journaling Power is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom.” ~ Dennis Palumbo, psychotherapist and author, Writing From the Inside Out
“Remarkable, riveting and transformative.” ~ Peggy McColl, New York Times best-selling author
Journaling Power teaches you how to put th...more
This is the second time I have read this book both times in very stressful times. The first time this book and journaling helped me work through my problem. After my husbands recent death this is helping me get my life back on track.
Her genuine self-account on silencing her inner critic, reclaiming creativity and finding her true self is just wh ...more
So what should I do to find my happiness again? Enter Journaling Power by Mari McCarthy. This book discusses how the process of journaling can help you discover things about yourself you never knew. This ...more
However, my expectation ...more
This book has a lot of very, very good journaling prompts and exercizes. I started using some of them, and plan on using them all - which says a lot, because usually I am very picky when it comes to journaling promts and exercizes. It partly being a memoir made it feel personal, and there are quite some good sources and studies noted.
The only downside to this b ...more
Mari’s work teaches and inspires us to understand the inner world and how to live with joy and inner peace.
This book is a wonderful gift to all of us!
It was a joy to have had a conversation with Mari L. McCarthy during a podcast interview! His peaceful presence and wisdom reflected her commitment to deeply connect with and help others.
I recommend this book to anyone looking for harmony and healing.
The author shares her own experiences and the benefits that she herself found by the practice of journaling and how it can make one focus on ones wellbeing.
I will be interested to implement some of these practices and look forward to seeing the benefits. I would be remis if I didn't express some doubt that this will benefit me but I have a journal, I have this book and I have hope.. ...more
The author also includes helpful tips and hints for journaling.
Do not be afraid to spend some time on yourself daily. You will thank yourself in the end.
"Pen-to-paper journaling solidifies the link between mind and body in many ways. It enables us to discover that we really live in our w ...more