Mindfulness: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation
If you are, you are not alone. Almost everyone in this world are, or used to, experience the overwhelming negative emotions and mind clutternss your thoughts can bring upon you. It is...more
I worried a lot and my sister recommend me this book hoping that this would help. Honestly, what it said on this book made sense,living in a moment will helped you stop worrying things about tomorrow and what happened in the past. I highlighted the important message inside this book as a reminder for me. This book is worth to read and worth recommended..