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Peace Within: Clear Your Mind, Open Your Heart, Embrace Your Soul and Heal Your Life
Peace Within is Dr. DeMaria's 4th book and the distillation of his 35 years of helping guide others on their life journeys. This book is an accessible, practical, and highly engaging guide to awakening. Broken down into 10 modules Dr. DeMaria gives you the tools to create your own personal retreat in the comfort of your own home, that you can do at your own pace and in you ...more
Published September 23rd 2016 by Ontos World Press
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I took m time reading this as it is a workbook and meant for the reader to pause and consider the modules. It was very enlightening and really helped me connect with the inner peace the author speaks about. primarily, through reflection, meditation and breathing exercises he guides the reader to clear the mind. I recommend his practices for anyone. The breathing has particularly been useful. I can do it anywhere, in traffic, at work or in a stressful situation. Read it!