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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

4.31  ·  Rating details ·  13 ratings  ·  3 reviews
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!



You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-t
...more
ebook, 160 pages
Published October 1st 2016 by Fair Winds Press (MA)
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☘Misericordia☘ ⚡ϟ⚡⛈⚡☁ ❇️❤❣
Even the names of the practices sound cool!
Q:
Ocean Mind ...
Sky Mind ...
Pure Presence ... (с)
Q:
Kumbhaka is a Sanskrit term that refers to the yogic pranayama practice of breath retention or intentionally holding the breath. (c)
Q:
Samatha is the Buddhist term for the practice of calming the mind through focusing on a single object.
Dhyana is one of the eight limbs of classical yoga. It, too, refers to the practice and state in which the mind is steadied by the use of some sort of object of contem
...more
Scott Goddard
Nov 11, 2020 rated it really liked it
Accessible. Well-explained. Digestible. It was a pleasure reading this book - the author provides the reading with a whole catalogue of different meditation slash mindfulness exercises, which promote better well-being. I have definitely learnt some new techniques, which I will be applying in my life.
Laura Morales
Apr 27, 2020 rated it really liked it  ·  review of another edition
Un libro práctico para quiere empezar a meditar. El lenguaje es sumamente accesible.
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