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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

4.44  ·  Rating details ·  9 ratings  ·  1 review
All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, po ...more
ebook, 160 pages
Published September 11th 2016 by Fair Winds Press (MA)
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☘Misericordia☘ ~ The Serendipity Aegis ~  ⚡ϟ⚡ϟ⚡⛈ ✺❂❤❣
Even the names of the practices sound cool!
Q:
Ocean Mind ...
Sky Mind ...
Pure Presence ... (с)
Q:
Kumbhaka is a Sanskrit term that refers to the yogic pranayama practice of breath retention or intentionally holding the breath. (c)
Q:
Samatha is the Buddhist term for the practice of calming the mind through focusing on a single object.
Dhyana is one of the eight limbs of classical yoga. It, too, refers to the practice and state in which the mind is steadied by the use of some sort of object of contem
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