Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life

by Jay Winner

Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!

296 pages, Paperback

First published July 8, 2015

Reviews

[Yumi · Rating 5 out of 5]

This is a great introductory book to relaxation, stress, mindfulness, and mental disorders. Jay gives a great overview of important topics related to mental health and provides easy to digest, actionable pieces of advice to his readers.

[Michelle · Rating 5 out of 5]

This is a life-changing book. Sometimes all it takes to relieve stress is a deep focused breath. Sometimes it's a shift in perspective that reminds us what we have rather than what we want. Dr. Winner covers a variety of techniques for decreasing the stress in your life and increasing your sense of well-being. He does so in a straightforward, humorous way that makes for a fun, relaxing read. I highly recommend this book to anyone. It's a valuable resource of medical information delivered in an entertaining way.