Blood Type AB Food, Beverage and Supplement Lists

by Peter J. D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.
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It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood.

Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday.

Inside are comprehensive listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.

Soon you'll be on your way to developing the perfect prescription plan for your type.

Genres: Nonfiction

96 pages, Mass Market Paperback

First published December 31, 2001

Reviews

[gustie chan · Rating 5 out of 5]

it's one of my favorites hand book, bring it everywhere... time to diet ladiesss

[Toni · Rating 3 out of 5]

A succinct and portable reference guide to eating well according to your blood type. I don't know about the other food plans for other blood types but my type seems extreme and unrealistic. Each food category is broken down into Highly Beneficial, Neural foods and Foods to Avoid. The ONLY meat under Highly Beneficial for me is turkey. While I do eat a lot of turkey, I also eat chicken, lean pork and a minimum amount of beef - all on my to avoid list. Interesting and wuick to read I think I'll check it out with my nutritionist. Of course my motto has been for the past four years has been everything in moderation. HMMM.....

[James Lerma · Rating 1 out of 5]

This supposed doctor sells BS. Awful book.

[Monroe Sykes · Rating 1 out of 5]

Another quack with another diet formula. Skip this. It's an awful book.

[Marina · Rating 2 out of 5]

** Books 287 - 2014 **

Yahh saya termasuk kedalam kategori 6,6% Penduduk Indonesia yang memiliki darah golongan AB ini. Bahkan pada september 2014, stok darah di PMI paling banyak itu golongan darah O dengan jumlah 2.795 kantung darah. Nomor dua terbanyak itu golongan darah B dengan jumlah 2.215, golongan darah A sebanyak 1507 dan golongan darah AB hanya terdapat 569 kantong darah . Well, Golongan darah AB sendiri adalah perpaduan golongan darah A dan B sehingga untuk melakukan diet pun perpaduan dari dua golongan darah tersebut

Setelah saya membaca buku ini saya merasa tergelitik geli dan berpikir "wow lebih sadis dietnya daripada diet mayo"
bayangkan saja menu dietnya untuk golongan darah AB seperti dibawah ini :

1. Daging cuma boleh makan daging domba, kelinci dan kalkun (bayangin daging ayam, sapi, dan bebek gak boleh!)
2. Seafood cuma boleh makan ikan Cod, makerel, kakap, sarden dan tuna (Dan saya pecinta udang, kepiting dan cumi!)
3. Minyak cuma boleh minyak zaitun
4. Buah cuma boleh buah anggur, ceri, jeruk, kiwi, nanas, semangka (Dan saya membenci nanas dan semangka dan bayangkan kelapa, jambu, alpukat dan mangga yang menjadi favorit saya termasuk dilarang!)

Wahh setelah membaca buku panduan diet untuk golongan darah AB ini tampaknya saya memutuskan menyerah untuk mengikuti anjuran di buku ini.. Bagus buku ini sebenernya membuka mata saya sebenernya makanan apa yang cocok untuk golongan darah AB. Tapi pada akhirnya saya mending memilih diet dengan mengurangi karbohidrat dan junk food dan banyak berolahraga atau lebih baik saya kembali menjadi seorang Lacto-ovo vegetarian..

Jadi buku ini saya cukup memberikan 2,3 dari 5 bintang! *belom apa2 udah bikin stres lihat menu yang bisa dimakan

http://lifestyle.okezone.com/read/201...

[Erick Ferdinandus · Rating 4 out of 5]

gw sih bacanya yg versi bahasa indonesia, biar lebih mudah dimengerti n dipelajari (padahal sih ga bisa bhs inggris)..

[Arie K. · Rating 3 out of 5]

All books about diet really make me confuse!

[Yani · Rating 2 out of 5]

Niatnya beli buku ini pengen coba diet ^_^! tapi setlah baca-baca koq makanan yang dianjurkan susah didapat di sini ya -_- trus yang dilarang justru yang enak-enak T_T

[Ira Utami · Rating 4 out of 5]

informatif,, hanya msh agak susah aplikasinya