Blood Type B Food, Beverage and Supplement Lists

by Peter J. D'Adamo

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.

Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

Inside you will find complete listings of what’s right for Type B in the following categories:

• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Genres: Health, Nonfiction

96 pages, Mass Market Paperback

First published December 31, 2001

Reviews

[Joel Rockey]

This book was given to me by my father. The author of this book suggests a specific diet for each blood type. Supposedly there are foods that are highly beneficial, neutral, or should be avoided at all costs for each blood type. Basically I realized that I've been eating everything that is bad for my blood type. It was an interesting read, and I will probably be trying out the diet to see if it helps at all.

[Justin Johnson]

This was a very interesting read. I never realized blood types played a part in what I should and shouldn't eat. Pretty simple read that gives you a short description of the blood type B the and gives you a extensive list of foods to eat and foods to avoid. while I personally don't agree with all the foods i shouldn't eat, while implementing some newer foods that i should eat I found my body digested it a lot better than the foods I shouldn't be. Give it a try it may give you some insight on how to eat for your future.

[Lyn A Martial]

Revealing

This book is very revealing regarding the foods for my blood type (B). Who knew? I will try some of the elimination foods with difficulty, such as tomatoes - my love, and lentils. Thank goodness is an still imbibe coconut water. I shall update as I go along, since diet change is a huge step for me. It is also refreshing to see most tropical foods included, but some are excluded (sour sop, sarsaporilla, passion fruit, turmeric and a few others).

[JENNIFER BROWN]

Get to yourself by examing your diet.

This book is truly informative. It explains a lot of things going on with my health and body. Get the book for your blood type and get educated.

[Barb Irwin]

Excellent!

I’m using this as a review as I’ve done this in the past and the pounds just fell off of me and I felt so good but I’ve lapsed a bit lately and am ready to get back to it. I suffer from migraines and they nearly vanished when I adhered to this diet. Amazing!

[Jil Ross]

It’s an easy read and a doable health goal. A number of the foods that don’t jive with my blood type are foods that I have steered away from because I didn’t have pleasant outcomes from them, now I understand why.

[Roselle]

I will definitely try this out. Makes sense.

[Debra Pendzick]

Best way to live a healthy life

Use this guide as your go to book to elongate all poisons and toxins from your mind, body and soul

[La]

Very helpful

[Eugenia L. Stefan]

Makes sense

You need to read Eat Right 4 Your Type to understand the diet. Once you understand and know your blood type, the specific supplement books are great. Totally logical.

[Cynthia Lorenzini]

Some interesting data to reference.

[Roxanne]

I did lose weight with this diet years ago.

[JENNIFER]

Good read

This book is very informative and it breaks down blood foods and how they work with your body. I recommend this for anyone looking to learn to eat for their blood type.

[Sakinah]

Simple , strsight to the point

Really informative and helpful. Categorized well, with an easy to read layout of the book. I thoroughly enjoyed reading the book.

[B-zee]

Kalau aku baca buku ini beberapa bulan yang lalu, mungkin bakal skeptis. Secara makanan sehari-hariku banyak yang dilarang. Tapi aku baca buku ini sekarang, saat aku menemukan bahwa kondisi medisku memang melarang makanan-makanan itu. Apakah aku bisa percaya selebihnya dan mengikuti buku ini sepenuhnya?

Masalah terbesar buku ini adalah, banyak jenis-jenis makanan yang tidak (bisa) diterjemahkan. Jadi aku harus makan gandum yang mana? Jadi ini beras yang mana? Jadi aku makan apa? Bahkan kacang mung pun tidak diterjemahkan di sini. Indonesia punya kekayaan tanaman sendiri, seharusnya ada yang bisa menyusun disesuaikan dengan itu.

[Tarum]

perbanyak makan daging domba ato kambing dan sejenisnya, banyak makan sayur. Hindari daging ayam.
Wadduh.. susah juga nih mau makan sering2 kambing atau domba, selain susah nyari penjualnya, masaknya pun gak bisa sembarangan.
Eh tapi aku sudah merhatiin, ternyata makan kambing cucok untukku ;) badan jadi segar, terlebih lagi kalo sedang flu. Coba deh, yang bergolongan darah B

[Invite]

WOW.... It really works.
Believe it or not!I've tried this diet method since December 2007 and now (Feb 2008) I have lost 8 kgs. This book's definitely the saviour of my body shape problem .... and also this diet is not killing me, coz with no hunger.
Try it and you'll see the miracle.

Good Luck :)

[fadzelahmz]

Easy to understand. Food types sectioned to your blood ancestry:African, Caucasean/ Asean. 'All' totally make sense. If I followed all the tips given, everyone must have thought I'm on a crash diet, as the fact is that all my favourite foods on the AVOID section. Haha.. seriously, I may follow some of them.

[Jasmin S Simon (actually Van Thiel)]

well, a man has got to know what he has got to know....even if it means I can't eat tofu anymore! Aaaaaargh! So they say what you dont know wont harm you? My take on this after many discussions with foodies and friends....eat everything in moderation...

[Ika]

sbenernya bacanya yg O, tp ga ada di list :D bagus bgt panduan2nya, kadang sakit kembung ky gt sepele ya sebabnya, makanan ma gol darah qta ga match.. sedih bgt pisah ma cumi2, jagung, keju, santan, cayo2 :D

[Michelle]

I don't ascribe to the theory 100%, but am testing some of the food recommendations/limitations to see if it can help reduce some of the inflammatory reactions I seem to have going on. It's interesting.

[Vicky]

Learned a lot

This book was very helpful to me as I was trying to lose some weight. Actually following this diet I have lost 35 pounds so far. I would like to lose another 10 or so and will continue to follow this diet.

[Rahmatika Dewi]

Buku ini nggak maksa kita buat betul-betul makan yang bermanfaat saja lalu stop makan yang harus dihindari, tapi lebih ke menambah dan mengurangi bahan makanan yang dikonsumsi sesuai porsi secara bertahap

[Moch Yusup]

sesuai dengan gol darahku

[Cancan]

saya menerapkan 1 bulan, fewhhhh sedihnya gak makan tempe ma tahu sebulan..heee:)..resepnya banyakan bahan2 dari luar negeri....jadi harus gogling dulu baru ngeh itu bahan apa ya...

[Adwina Oltariani]

jd tau banyak ttg makanan yang bagus dan ga bagus untuk tubuh,,

[Albert]

it's ok to read

[itsumoAoi]

jadi tau kl ternyata tiap golongan darah punya makanan2 yg DO's dan DONT's nya beda-beda. referensi bwt diri sendiri ^^

[Sheena Marie Rollon]

Tried it a year ago. I honestly lost weight. I have some cheats on this but still a very worth it book. A must-buy! :)

[Daniela]

I'm not a faithful follower, but it does work when I stick to it, and feel good after eating my B recommended foods..