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Jumper's Guide

it was amazing 5.00  ·  Rating details ·  2 ratings  ·  0 reviews
Jumper's Guide is a book about improvement of vertical jump. It's aimed particularly on basketball, volleyball, or handball players.
In this book, you are able to find 9 different workout plans to improve your power and vertical jump, but also lot of theory about strength and vertical jump training, technique of jumping, or nutrition.
Paperback, First Edition, 169 pages
Published October 12th 2015 by Jakub Gottwald
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Kuba Kalus
rated it it was amazing
Sep 08, 2016
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