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Jumper's Guide

it was amazing 5.00  ·  Rating details ·  2 ratings  ·  0 reviews
Jumper's Guide is a book about improvement of vertical jump. It's aimed particularly on basketball, volleyball, or handball players.
In this book, you are able to find 9 different workout plans to improve your power and vertical jump, but also lot of theory about strength and vertical jump training, technique of jumping, or nutrition.
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Paperback, First Edition, 169 pages
Published October 12th 2015 by Jakub Gottwald
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