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Jumper's Guide
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Jumper's Guide is a book about improvement of vertical jump. It's aimed particularly on basketball, volleyball, or handball players.
In this book, you are able to find 9 different workout plans to improve your power and vertical jump, but also lot of theory about strength and vertical jump training, technique of jumping, or nutrition. ...more
In this book, you are able to find 9 different workout plans to improve your power and vertical jump, but also lot of theory about strength and vertical jump training, technique of jumping, or nutrition. ...more
Paperback, First Edition, 169 pages
Published
October 12th 2015
by Jakub Gottwald
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Twists, turns, red herrings, the usual suspects: These books have it all...and more. If you love mysteries and thrillers, get ready for dozens...
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