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The Depression Workbook: A Guide for Living with Depression and Manic Depression
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The Depression Workbook: A Guide for Living with Depression and Manic Depression

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3.78  ·  Rating details ·  135 Ratings  ·  4 Reviews

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: -Take responsibility for your own wellness –Use charts to track and control your moods – Find helpful care providers – Build a

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Paperback, 305 pages
Published June 1st 1994 by New Harbinger Publications (first published September 1st 1992)
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Sarah
Jan 06, 2009 rated it it was amazing  ·  review of another edition
Recommends it for: folks diagnosed with bp
Recommended to Sarah by: Dr. L
This book is one of the best and most practical I have encountered on depression and manic depression (aka bipolar disorder). The workbook offers an overview of manic depression and depression like most other books on the subject, but takes it further than that with chapters full of self-assessments, examples, and solid advice.

Initially, I read the whole book and skipped over the activities, most likely because I was uber-manic and tanked up on breve lattes. Surprisingly, this approach did allow
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Denver Bookclub
Jul 12, 2012 rated it it was amazing  ·  review of another edition
This is a book peppered with anecdotes from the author's life and filled with strategies that range from how to start a support group to daily meditations and relaxations. There is space to write your own experiences. Doing the exercises makes them sink in more. This book can be read from cover to cover or just certain chapters can be used. It's a very practical book and breaks down the strategies it presents so they can be easily implemented.
H.A.
Nov 15, 2009 rated it really liked it  ·  review of another edition
Recommends it for: Anyone living with a mood disorder
I only got to read it because I took it out from the library, but I still found a lot of good advice and sound information. I'm hoping to get my own copy so I can work all of the exercises. A great, active resource for those struggling with mood disorders.
Monica Linge
May 09, 2007 marked it as to-read  ·  review of another edition
Recommends it for: anyone
Great book, helps my patients and individuals who experience depression whether it be situationally, or life-long to work through their eternal feelings of sadness.
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