OASIS in the Overwhelm: 60-second strategies for balance in a busy world

by Millie Grenough, Joy Bush (Photographer)

OASIS in the Overwhelm introduces four specific strategies that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective and happier at work and at home. Executive Coach and Clinical Instructor at the Yale School of Medicine Millie Grenough developed the strategies after her own near-death accident. OASIS tells her story, stories of her clients, and offers the latest results of scientific research that demonstrate the power to re-wire our brains towards greater health and happiness.

176 pages, Paperback

First published June 23, 2005

Reviews

[Jodelle · Rating 4 out of 5]

Nice reminder to slow down...and breathe!

[Terri Fleming · Rating 3 out of 5]

A great reminder on the need to slow down and some simple practices.