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Mindfulness in Nature
Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.
Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for Shinrin-yoku or "Forest Bathing".
Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors.
Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living.
More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for Shinrin-yoku or "Forest Bathing".
Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors.
Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living.
More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
- GenresNatureNonfiction
96 pages, Hardcover
Published April 25, 2017
6 people are currently reading
42 people want to read
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Displaying 1 - 5 of 5 reviews
August 5, 2025
I can see how this book can be very special for readers who have met Nina Smiley or the Smiley family going to Mohonk mountain house. This is also a great introduction for readers who may have any experience with mindfulness. For me, it was slightly repetitive and not as exciting as other mindfulness literature.
February 24, 2019
A short book built in two parts. First, quotes from significant figures about nature. Second, quotes followed by an explanation of HOW and WHAT one can do to be mindful. Topics discussed: self-identity, individuality, uniqueness of self, love, beauty, sound in nature, seasons, etc.
January 10, 2018
Worth a read and maybe even a reread.
July 13, 2024
It’s nice especially the poems I enjoyed. For someone practicing Buddhism and forest bath it’s a reminder but nothing new :)
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August 28, 2017Something to cleanse the palate. Given to me by the author.
Displaying 1 - 5 of 5 reviews