Eat Fat Get Thin : Eat As Much As You Like and Still Lose Weight

by Barry Groves

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The Eat Fat Get Thin diet will allow you to do just the emphasis being on what you eat rather than how many calories the food contains. The rules are simple keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the Eat Fat Get Thin diet is that you will never go hungry. Eat Fat Get Thin proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. Eat Fat Get Thin is the diet on which you can reach your desired weight easily and maintain it - for life.

Genres: Health, Nutrition, Cooking

192 pages, Paperback

First published January 1, 2000

Reviews

[Mark Hoopes · Rating 5 out of 5]

Very informative and easy to understand

Provides an excellent overview of nutrition and how different foods promote health or can lead to disease. Well sourced and explained in easy to digest, no pun intended, terms.

[Laura · Rating 4 out of 5]

A good read for anyone who thinks you have to avoid dietary fat to loose weight.