Eat Beautiful

Neal's Yard Remedies

by Neal's Yard Remedies

Revitalise the way you look and feel by eating the most effective beauty foods with Neal's Yard Remedies: Eat Beautiful.

Discover how to enhance your outer beauty from the inside by eating the most beneficial natural foods. Target the face, body, hair, and teeth with over 100 recipes selected by the experts to help you look and feel beautiful. Build your own beauty-eating plan based on the results you want to see, and discover the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises.

With an energising kickstarter food plan and deliciously healthy recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your beauty regime.

256 pages, Hardcover

Published March 1, 2017

Reviews

[Lauren Mecum · Rating 5 out of 5]

Nice guide that blends nutrition and wellness to enhance not only your physical health but also your natural beauty. The book is filled with practical advice on how to nourish your body.

[Janet · Rating 5 out of 5]

This is a great resource for those who want to choose the right foods to benefit their skin and hair. The book is divided into sections for parts of the body: face, hair, nails, etc and addresses different types of problems. There is also a section of recipes to help you get the most nutrients. I was happy to learn that some of my favorite foods (tomatoes, pineapple) are good for my skin.

[Bode Cauthon · Rating 3 out of 5]

Sigh. I wanted to love it but alas some of the recipes I simply can’t eat (or want to eat, why is everyone obsessed with chia seeds? Yuk!)
The idea behind the book is great and I love the reference sections for customizing one’s needs. It’s one I’ll be adding to my shelves for that alone!