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What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

4.29  ·  Rating details ·  38 ratings  ·  8 reviews
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.

Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With
Hardcover, 256 pages
Published April 4th 2017 by Rizzoli International Publications
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Robin Tobin (On the back porch reading)
Wow now this is an amazing cookbook.. Cooking for your body preference. Cooking for different seasons...Perfect...
Holly Roberts Thompson
May 15, 2017 rated it it was amazing
If you're new to Ayurveda, but interested, you'd best check this book out if in need of doab;e recipes which are broken down according to season- incorporating the philosophy behind Ayurveda to eat in opposite balance of the season. This book did not disappoint! A good cookbook for your collection if you want to detox your body and eat clean.
Aug 25, 2017 rated it it was amazing
I tried several recipes from the summer section so far, and all of them came out fantastic! Although the meals utilize some ingredients which are unfamiliar, I was able to find everything I needed - and the recipes themselves are easy and nourishing. This book gets me excited about cooking again, with plenty of inspiration for eating clean and healthy. I also appreciate each section's tweaks for an individual's particular constitution - this feature allows for customization tailored to each body ...more
Dec 11, 2017 rated it it was amazing
Fantastic and easy to apply resource for Ayurveda. Everything I've made has been delicious and has been or will be repeated. So happy to have this book! There are a few editing issues I've found, but nothing major. I look forward to more from Divya.
The Grounding kitchari is the best I've ever made. The cilantro chutney has been added to most meals gladly. I look forward to a change in seasons to get to try more.
While some of the meals may seem time intensive, I have not found that to be the
Jan 07, 2019 rated it liked it
Being in the first floor of the Bhakti Center, this place always wants me to eat there, plus, I've eaten in Divya's Actual Kitchen. This book gives primer on ayurveda (but it's not boring if you know a bunch abt it) plus lots of yummy recipes. My plans are to go there this Thursday for dinner...I heart Divya's Kitchen!
Jan 13, 2019 rated it it was amazing
I've been on an SVAyurveda for almost a year now and just found this cookbook. Beautiful photos and the meals are delicious and nourishing for the mind and body. It is organized into seasons and gives a great explanation on doshas, teaching you how to eat to balance your specific constitution.
Aug 15, 2017 rated it really liked it
Several of the recipes look awesome. Really healthy, light and delicious. However many of them are quite time involved.
Mar 02, 2020 rated it it was amazing
This book is amazing. It has so many great recipes. I can't wait to get a copy of my very own. Will definitely be rereading this one.
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