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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

3.80  ·  Rating details ·  50 ratings  ·  4 reviews
The originator of the much studied and much proven eight-week Mindfulness-Based Stress Reduction (MB....
Paperback, 272 pages
Published March 14th 2017 by New World Library
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Ryan
Oct 28, 2018 rated it liked it
A good introduction to what someone might experience if they take an MBSR course. Also a good motivator for someone who might benefit from MBSR and an intro to mindfulness. Enjoyable and useful to some but not much new to me. Also didn’t like how many of the quotes at the start of chapters came from one of the authors. Seems odd to be quoting yourself in your own book.
Ashley
May 25, 2021 rated it it was amazing
Anxiety has been my biggest struggle throughout my life along with complex PTSD. Mindfulness has been the most life altering answer for continued growth and healing. As we heal, we get to dig deeper into the thoughts that create more stress for ourselves. Whenever I have stepped away from my mindfulness practices, I know it’s my body telling me that I need to slow down and reassess the decisions I’m making daily. Healing is not linear and practice rather than perfection should always be the goal ...more
Eliška
Mar 01, 2021 rated it it was amazing
Poměrně detailní průvodce, určitě se k němu bud vracet.
Tristy at New World Library
Feb 06, 2017 rated it it was amazing
Shelves: meditation, stress, health

Endorsements:
“Arguably the most concise and revealing description of MBSR to date, this book is the precious fruit of the authors’ decades of experience teaching MBSR.” — Christopher Germer, PhD, cofounder of the Center for Mindful Self-Compassion and author of The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“I am grateful that this book is now available as a skillful gateway into MBSR, mindfulness, and one’s own life in the face of stress, pain, illne
...more
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