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Good Gut, Great Health: Revolutionise Your Eating to Create Great Health
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Good Gut, Great Health: Revolutionise Your Eating to Create Great Health

really liked it 4.00  ·  Rating details ·  3 ratings  ·  1 review
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas.

By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the dema
Paperback, 248 pages
Published December 15th 2016 by Jacqui Small LLP
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Tracy Shephard
Nov 07, 2017 rated it it was amazing
I suffer from a digestive disorder..

so this book was of great interest to me. 

It is written and designed to book digestive health and give you an understanding of your gut and general health.

Filled with recipes that are beautifully photographed, from smoothies to slow roasted lamb, each designed to clean the system and benefit your body.

The 10 principle of the plan of course are easy to follow in theory, but such is our individual eating habits these might be a little difficult at the beginning.
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