Bring Yourself to Love: How Couples Can Turn Disconnection Into Intimacy

by Mona Barbera

Bring Yourself to Love offers a wealth of practical advice and exercises you can apply right away: easy techniques to help you mend relationships not only with your spouse/partner, but also with friends and family members. Bring Yourself to Love uses the popular Internal Family Systems method, developed by Dr. Richard Schwartz.

Genres: Relationships

256 pages, Paperback

First published June 10, 2008

Reviews

[K.L. McLoughlin]

LOVE this book, have read it several times. The approach to understanding how self-defense mechanisms evolve and then become maladaptive and how to approach speaks to me. I've shared this book many times with others. It is highlighted and dog-eared. As a writer, it is a wonderful reference for developing characters that resonate as well.