Secrets Of Self-Hypnosis: Making It Work For You

by Bruce Goldberg

In only twenty minutes a day, significantly improve your life, whether it's health, personal growth, relationships, or financial security. The secret is based on making your own self-hypnosis tapes that can program your subconscious to increase self-confidence, improve your memory, cure insomnia, give up smoking, lose weight, break bad habits, remember your dreams, enhance your sex life, and much more. Easy-to-follow tips show exactly how to achieve whatever goal you set. Begin by learning basic induction techniques and creating taped messages containing powerful motivating phrases. Then move on to deepening techniques by linking mental messages with relaxation suggestions to various parts of the body. The exact script wording and physical setting is clearly explained for 30 dramatic life changes. 144 pages, 7 x 10.

144 pages, Paperback

First published June 30, 1997

About the author

Dr. Bruce Goldberg holds a B.A. degree in Biology and Chemistry, is a Doctor of Dental Surgery from the University of Maryland (1974) School of Dentistry, and has a Masters degree in Counseling Psychology. He retired from dentistry in 1989, and since then has concentrated on his thriving international hypnotherapy practice in Los Angeles, California. He is the author of 20 best-selling and award winning books, including Past Lives, Future Lives. This book is the first book ever written on progression hypnotherapy(taking patients into their future lives). His second book, The Search For Grace, was made into a television movie by CBS. Dr. Goldberg was the consultant on the film.

Dr. Goldberg is a sought after guest and has appeared on many television and radio shows throughout the country. He has appeared on Oprah, Regis, Jerry Springer, Montel, CNN, CBS News, NBC, ABC, FOX, CNBC, The History Channel and Art Bell and George Noory, to name a few. His print exposure includes The Washington Post, Time, and The Los Angeles Times. He has conducted more than 35,000 past life regressions and future life progressions since 1974, and has helped thousands of patients to empower themselves through the use of these valuable techniques.

Reviews

[Emi Puspitasari]

im interested in reading this book

[Rainer Salahub]

Though I don't plan to make my own self-hypnosis CD's, I've realized the line between hypnosis and meditation is a thin one. Think I'll stick to professional guided meditation CD's, but, this book has shown me how to create a receptive mind, body, soul, and environment for my meditations.